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Saturday, July 11 CrossFit Workout of the Day

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This July, Sweat Angels is partnering with Best Friends Animal Society and every check-in helps provide medication to rescued animals! Check in. Be an Angel. #meds4pets

“Fight Gone Bad”

3 rounds, 1 minute each station:
Wall ball (20/14)
Sumo deadlift high pull (75/55)
Box jump (20)
Push press (75/55)
Row for calories

1 minute rest between rounds
Score is total reps

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