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Saturday, July 22 CrossFit Workout of the Day

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In teams of 2, with a 40-minute running clock:

42-30-18 reps of
KBS (70/53)
Toes to bar

At 10:00:
42-30-18 reps of
Thrusters (95/65)
Pull ups

At 20:00
42-30-18 reps of
Box jumps
Sdhp (95/65)

At 30:00
Run 800m, together
Max burpees in remaining time