Saturday, July 29 CrossFit Workout of the Day
In teams of 2, for time:
100 front rack lunges (115/75)
50 burpees over partner*
100 hang power cleans (115/75)
50 toes to bar**
100 double unders
50 calorie row***
*Partner holds plank, must hop over them
**Partner does overhead static hold w/ barbell
***Partner does front rack static hold w/ barbell
2017 07 28