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Saturday, July 6th Crossfit Workout of the Day

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Partner WOD

32 minute AMRAP

Partner A: 500m row

Partner B:
3 bar muscle ups
6 bear complexes* (135/95)
9 burpee box jump overs (24/20)
12 front rack lunges (135/95)

Each partner will pick up where they left off upon finishing the row.

*Clean + front squat + shoulder to OH + back squat + behind neck shoulder to OH