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Saturday, June 13 CrossFit Workout of the Day

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In teams of 3…

7-minute AMRAP:
50 front squats, 115/75
50 front squats, 135/95
AMRAP front squats in remaining time, 155/105

2 minutes rest

7-minute AMRAP:
50 hang power snatches, 95/65
50 hang power snatches, 115/75
AMRAP hang power snatches in remaining time, 135/95

2 minutes rest

7-minute AMRAP:
50 deadlifts, 185/125
50 deadlifts, 225/155
AMRAP deadlifts in remaining time, 275/185

2 minutes rest

7-minute AMRAP:
Burpees

*If a team of 2 is necessary, cut reps to 35 each weight.

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