Saturday, June 8th Crossfit Workout of the Day
Partner WOD
12 minute AMRAP
10 thrusters (95/65)
10 burpees
Rest 1:00
12 minute AMRAP
10 back rack lunges (95/65)
10 KB swings (70/53)
Rest 1:00
12 minute AMRAP
10/8 calorie row
5 devil press (40/25)
Partners will alternate rounds throughout.
2019 06 07