Saturday, March 16th Crossfit Workout of the Day
Warm Up
3 rounds:
12/8 calorie ski or bike
10 DB Romanian deadlifts
2 wall walks
10 pass thrus
10 OHS
Partner WOD
30 minute AMRAP
Partner 1: 500m row
Partner 2: AMRAP of…
12 deadlifts (155/105)
9 handstand push ups
6 DB snatches (50/35)
3 overhead squats (155/105)
The rotation is based on the 500m row. Each time returning to the AMRAP, team members will pick up where they left off. Score is total rounds and reps completed.
2019 03 15