Saturday, March 28th At-Home Workout of the Day
Warm Up
7 minutes:
50 jump rope
20 walking lunges
8/8 single-leg deadlifts
10 jump squats
No Equipment Workout
For time
1k run
100 squats
25 broad jumps
100 sit ups
25 broad jumps
1k run
Equipment Workout
For time
1k run
100 snatches (DB or KB)
25 broad jumps
50 plank rows
25 broad jumps
1k run
2020 03 27