Saturday, May 18 CrossFit Workout of the Day
Movement: Whether you’re a pro struggling to string double unders or a newbie hoping to get your first, watch for tips and tricks for nailing down this skill from Coach Patrick.
In teams of two, for time:
50 snatches (75/55)
30 thrusters (75/55)
100 double unders
40 snatches (95/65)
25 thrusters (95/65)
100 double unders
30 snatches (115/80)
20 thrusters (115/80)
100 double unders
20 snatches (135/95)
15 thrusters (135/95)
100 double unders
10 snatches (155/105)
10 thrusters (155/105)
100 double unders
2019 05 17