Saturday, May 26th Crossfit Workout of the Day
In teams of 2, for time:
50 burpee box jumps (combined) (24/20)
Partner 1: 50 thrusters (75/55)
Partner 2: 50 calorie row
Partner 1: 50 calorie row
Partner 2: 50 thrusters
Partner 1: 200 double unders
Partner 2: 30 hang power snatches (75/55)
Partner 1: 30 hang power snatches
Partner 2: 200 double unders
800m run, together
Both partners work on their task at the same time. If one partner finishes the work first, they will wait until their partner has completed their task before switching.
2018 05 25