Upper East Side

Warm Up

6 minute ladder
10-20-30-40…
Jump rope
Butt kicks
High knees
Flutterkicks

Part A

4 rounds
10 Bulgarian split squats, right leg
10 Bulgarian split squats, left leg
10 side plank dips + :20 hold (right side)
10 side plank dips + :20 hold (left side)
10 single-leg deadlifts, right leg
10 single-leg deadlifts, left leg
:30 hollow hold

Part B

For time
42-30-10
Single-leg v-ups
21-15-9
Burpees

Cash out: 100 double unders or 200 singles