Saturday, May 30 CrossFit Workout of the Day
Performance
In teams of 2 for time:
100 wall balls (20/14)
100 pull-ups
100 back squats (from floor) (135/95)
100 power snatches (95/65)
Fitness
In teams of 2 for time:
75 wall balls
75 jumping pull-ups or ring rows
75 goblet squats
75 KB swings
2015 05 29