Saturday, Nov. 11 CrossFit Workout of the Day
Veterans Day tribute WOD
“Three Wise Men” (partner-style)
“Jeremy”
8 minute AMRAP:
5 hang squat snatch (135/95)
10 burpees over barbell
Rest 2 minutes
“Ben”
8 minute AMRAP:
10 power cleans (135/95)
20 pull ups
Rest 2 minutes
“Beau”
8 minute AMRAP:
15 box jump overs (24/20)
30 wall balls (20/14)
For “Jeremy,” partners will alternate rounds.
For “Ben” and “Beau,” partners will split reps however they choose.
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