Saturday, Nov. 28 CrossFit Workout of the Day
In teams of two, for time:
Performance
2k row
150 double unders
100 back squats (115/75)
80 box jumps (24/20)
60 sit-ups
40 clean & jerks (115/75)
20 hspu
Fitness
2k row
300 single unders
100 air squats
80 step ups
60 sit-ups
40 power cleans
20 hand release push-ups
All work split between partners.
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