Saturday, Oct. 17 CrossFit Workout of the Day
In teams of 2:
Unless otherwise noted, one person works at a time.
In 10 minutes:
1500m row
Max reps of thrusters (115/75)
2 minutes rest
In 8 minutes:
800m run (together)
Max reps of handstand push ups
2 minutes rest
In 6 minutes:
500m row
Max reps of hang power cleans (115/75)
Sub for handstand push ups is push press, 115/75
2015 10 16