Saturday, Oct. 24 CrossFit Workout of the Day
Workout 1
16-minute EMOM:
Minute 1 – 12 weighted step-ups
Minute 2 – 15 hand release push-ups
Minute 3 – 15 wall balls
Minute 4 – 12/15 calorie row
Workout 2
20 minutes to complete:
800m run
50 KB push press
40 sit-ups
30 front rack lunges w/ KBs
20 burpees
10 KB thrusters
800m run
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