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Step up your nutrition knowledge

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Learn from leading wellness experts, participate in fun workshops and demos, and shop top wellness brands at the Nourished Retreat: 10 AM to 5 PM on Saturday, April 27.

The day ends with a fitness class with Coach Patrick! Location: Pop 37, 342 W. 37th Street. Sign up here.  Save $10 on an all-access ticket using code EVFCROSSFIT

Ready to transform your nutrition or just find ways to eat a bit healthier to support your training? We’re hosting a nutrition seminar — including all you need to know on how to track your macros — at EVF Upper East Side on Sunday, April 28 from 1 to 2:30 PM. Afterward, stick around for a restorative yoga session with Dr. Kate.

Join us at Columbus Circle at 2:30 PM Saturday, May 4 as we debunk popular nutrition myths and show you how to best fuel a healthy, active lifestyle — without being too restrictive in your diet. We’ll also discuss the importance of heart health and monitoring your different heart rate zones to maximize your fitness and longevity.

Feeling stuck with your diet? We can help! With EVF Nutrition, we start with a consultation. Meet with your coach to receive your custom nutrition profile based on your body composition, goals, activity level, and preferences, plus get all the info you need to successfully implement your new plan. Then, our on-going support options offer weekly or bi-weekly check-ins to keep you accountable. Our certified coaches monitor your progress, answer questions, provide feedback and offer support to keep you on the right track.

EVF Nutrition support may be for you if:

  • You feel tired and sluggish (throughout the day or around your workouts)
  • You’re struggling to lose fat
  • You’re struggling to put on muscle
  • You aren’t sure how to properly fuel your body
  • You’ve tried multiple “diets” with no success
  • You have trouble motivating yourself to stick to a nutrition plan

Whether you’re looking to lose weight, build muscle or just feel better, nutrition plays a huge role in your success. You can give your all at the gym day after day, but if your daily intake is not what your body needs, hitting your goals won’t be easy.

Learn more and sign up.