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Sunday 10/6/2013 WOD

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Warm up
5 mins Double under practice
Dynamic Stretches

Strength/Skill
EMOM 10 Mins
Odd min 20 Double Unders
Even Min 10 Ball Slams

Scale Double unders
-use this time to practice. Count attempts.

Training (Endurance)
8×200 Meter row
Rest 1.1 ratio

4×400 Meter Ski
Rest 1.1 Ratio

2×800 Meter run
Rest 1.1 ratio

(Performance)

Complete the following For time
Row 200 Meters
Ski 400 meters
Run 800 meters

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