Sunday 12/8/2013 WOD
Warm up
15 Mins Mobility work
Lax Ball scapula 2 mins each
Foam roll
Shoulder mobility with bands
Hamstring, quad and hip stretches w bands
Training (Met-Con)
BENCHMARK
“CHELSEA”
5 pull-ups
10 push-ups
15 squats
each minute on the minute for 30 minutes
Score is # of successful rounds completed
Scale options
pull ups perform 2 Negatives or use a band
2013 12 07
23 rds with blue and red band for pullups
Kudos to Brad and Karishma for killing it today! Overachievers…