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Sunday 5/26/2013 Mainsite WOD

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Warm up

jump rope 2 mins singles

5 min double Under practice

with PVC pipe

burgener warm up

mobility coaches choice

 

 

Skill

Snatches

1-1-1-1-1

build up to heavy single

 

Training

From CrossFit.com Archives May 8th 2011

7 rounds for time

35 Double Unders

1 Snatch

 

 

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