Sunday 6/2/2013 Main-site WOD
Junk Yard dogs
Burgener warm up
Level 1 (experienced lifters) Touch and go from the ground, build up to working weight.
Level 2 From the Launch position. (Top of the knee) Build to weight that will be used for workout
Main-site WOD Crossfit.com June 26, 2011
2013 06 01