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Sunday 6/2/2013 Main-site WOD

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Warm up

Junk Yard dogs

Burgener warm up

Snatch balance

 

Workout prep

Snatches

5-5-5-5-5

Level 1 (experienced lifters) Touch and go from the ground, build up to working weight.

Level 2 From the Launch position. (Top of the knee) Build to weight that will be used for workout

Main-site WOD Crossfit.com June 26, 2011

SUNDAY

For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters  (Around the block then to 85th st and back in the door)

Level 1 Snatch 135lbs or higher. Touch and go from the ground

Level 2 Snatch from the launch position (top of the knee) 35lbs-115lbs

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