Sunday 6/2/2013 Main-site WOD
Warm up
Junk Yard dogs
Burgener warm up
Snatch balance
Workout prep
Snatches
5-5-5-5-5
Level 1 (experienced lifters) Touch and go from the ground, build up to working weight.
Level 2 From the Launch position. (Top of the knee) Build to weight that will be used for workout
Main-site WOD Crossfit.com June 26, 2011
SUNDAY
For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters (Around the block then to 85th st and back in the door)
Level 1 Snatch 135lbs or higher. Touch and go from the ground
Level 2 Snatch from the launch position (top of the knee) 35lbs-115lbs
2013 06 01