Sunday, April 21st Crossfit Workout of the Day
Warm Up
6 minutes:
5 inchworms w/ push up
10 ring rows
10 banded good mornings
10 band pull aparts
10 glute bridges
Strength
Bench press
85%, 4×3
Conditioning
For time
21-15-9 reps of
Deadlift (275/185)
Box jump (30/24)
2019 04 20