Sunday, April 8th Crossfit Workout of the Day
Warm Up
2 rounds:
70 single unders
10 pass thrus
:20 hollow hang
5 ring rows
2 rounds:
10 OHS w/ PVC
5 strict pull ups
5 push ups
Gymnastics
Muscle up progressions
Conditioning
℅ Crossfit.com
20 minute AMRAP
3 hang power cleans (185/125)
6 strict ring dips
9 box jumps (30/24)
27 double unders
2018 04 07