Sunday, August 18th Crossfit Workout of the Day
Warm Up
2 rounds:
10 superman pass thrus
5 drop snatches
5 Sotts press
5 scorpions
5/5 thoracic rotations
Strength
Overhead squat
5×2
Across or ascending
Conditioning
Open Workout 15.3
14 minute AMRAP
7 ring muscle ups
50 wall balls (20/14)
100 double unders
2019 08 17