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Sunday, August 20th Crossfit Workout of the Day

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Warm Up

500m row
Then, 2 rounds of:
10 alternating groiners
10 good mornings
10 air squats
10 ring rows

Hero WOD


For time:
Run 2k
22 wall balls (30/20)
22 muscle ups
22 wall balls
22 power cleans (185/125)
22 wall balls
Run 2k

45 minute time cap.

Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006, during a mission in Basra, Iraq. At the time of his death, he was serving with the D Squadron, 22nd SAS Regiment, in the British Army. He received the Conspicuous Gallantry Cross and Queen’s Gallantry Medal for his bravery in the line of duty.