Sunday, August 4th Crossfit Workout of the Day
Check out this video from way back in 2013 with Rich Froning taking on Jason Khalipa in 13.5, and Dave Castro looking really silly in a suit.
10/8 calorie ski
10 pass thrus
10 thoracic rotations
Coach’s choice shoulder mobility
Across or ascending
Open Workout 13.5
AMRAP for as long as possible
15 thrusters (100/65)
15 C2B pull ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 4 minutes, time extends to 12 minutes, etc.
Today’s goal is to make it into at least the second 4 minute interval. Choose number of rounds, reps, weight, and/or scaling options that will make that doable for you!
2019 08 03