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Sunday, Dec. 6 CrossFit Workout of the Day

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Screen Shot 2015-12-04 at 1.38.37 PM

“Swole Sunday”

Warm-up
3 rounds:
10 push-ups
15 v-ups
20 double unders

Strength
Part One
3 sets:
12 Romanian deadlifts
12 weighted step-ups (KBs in front rack)

Part Two
Performance
20-minute AMRAP:
21 floor press (135/95)
21 L-sit pull ups

Fitness
20-minute AMRAP:
21 floor KB press
21 strict pull-ups/ring rows

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