Sunday, December 15th Crossfit Workout of the Day
Warm Up
7 minutes:
5 scap pull ups
10 kip swings
10 band pull aparts
5 push ups
10 ring rows
Strength
Bench press
80%, 5×3
Conditioning
Strict-ish “Mary”
20 minute AMRAP
5 strict handstand push ups
10 pistols
15 gymnastics kip pull ups
Taking it back to basics today – no butterfly pull ups!
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