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Sunday, December 22nd Crossfit Workout of the Day

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Warm Up

2 rounds:
10/8 calorie ski
5 inchworms w/ push up
5 scap pull ups
10 band pull aparts
:20 overhead KB hold

Strength

Bench press
85%, 5×2

Conditioning

Juiced Up “Jackie”

For time
1k row
50 thrusters (95/65)
30 C2B pull ups