Sunday, December 8th Crossfit Workout of the Day
Warm Up
7 minutes:
10/8 calorie ski
5 scap pull ups
10 banded presses
5 push ups
10 ring rows
Strength
Bench press
75%, 5×5
Conditioning
Strict Heavy “Fran”
21-15-9 reps of
Thruster (135/95)
Strict pull ups
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