Sunday, December 9th Crossfit Workout of the Day
Warm Up
2 rounds:
:30 high knees
:30 butt kicks
1:00 sprinter lunges (:30/side)
:30 squats
1:00 wall walks
Ankle mobility
Workout
℅ Crossfit.com
For time:
800m run
Then, 10 rounds of
10 handstand push ups
10 pistols
Then, 800m run
2018 12 08