Sunday, Feb. 28 CrossFit Workout of the Day
Warm-up
Coach’s choice
WOD
In teams of 2 …
5 rounds, athletes alternate movements:
35 double unders
30 air squats
25 wall balls (20/14)
20 C2B pull-ups
15 push press (95/65)
Rest 3 minutes
14-minute AMRAP (athletes alternate rounds):
10 calorie row
8 burpees over bar
6 hang power cleans (155/105)
2016 02 27