Sunday, February 9th Crossfit Workout of the Day – Cycle 1, Day 30
Warm Up
7 minutes:
10/8 calorie ski
10 band pull aparts
5/5 half-kneeling KBwindmills
5 inchworms
5 shoulder blackburns
Strength
Bench press
3×6 @ 78%+
If your first set of 6 feels very strong, increase weight for the next two sets.
Conditioning
Dumbbell “Elizabeth”
21-15-9 reps of
DB squat cleans (50/35)
Ring dips
2020 02 08