Sunday, Jan. 10 CrossFit Workout of the Day
Shoulder mobility
Warm-up
3 rounds:
5 strict hspu or 10 push-ups
10 pistols or 15 air squats
5 strict pull-ups or 10 ring rows
Performance
1k run
30 power cleans (155/105)
20 muscle ups
1k row
Fitness
1k run
20 power cleans
20 pull ups
20 push ups
1k row
2016 01 09