Sunday, Jan. 14 CrossFit Workout of the Day
WOD
20 minute AMRAP:
50’ handstand walk
15 burpees
30 pistols
Not being able to walk on your hands is no reason not to come to class. There will be plenty of scaling options!
Accessory work
4 sets:
Strict or weighted ring dips x 6-8
False grip ring pull ups or ring rows x 6-8
2018 01 13