Sunday, Jan. 17 CrossFit Workout of the Day
Warm-up
3 rounds:
10 strict toes to bar
10 push-ups
10 single-leg deadlifts (per leg)
Conditioning
Performance
“Tyler”
5 rounds for time:
7 muscle ups
21 sumo deadlift high pull (95/65)
Fitness
5 rounds for time
10 pull-ups
10 ring dips
21 sumo deadlift high pull
2016 01 16