Sunday, Jan. 31 CrossFit Workout of the Day
Open prep day
Warm-up
3 rounds:
5 snatch high pulls
5 muscle snatches
5 overhead squats
5 good mornings
5 hang snatch
Open Workout 13.1
RX
17 minute AMRAP:
40 burpees
30 snatches (75/45)
30 burpees
30 snatches (135/75)
20 burpees
30 snatches (165/100)
10 burpees
AMRAP snatches (210/120)
Scaled
17 minute AMRAP:
40 burpees
30 snatches (65/35)
30 burpees
30 snatches (75/55)
20 burpees
30 snatches (95/65)
10 burpees
AMRAP snatches (115/75)
2016 01 30