Blog Search

Sunday, Jan. 8 CrossFit Workout of the Day

By: 0

The Open is nearly upon us. Get yourself ready with Open Prep Sundays.

Warm up
Shoulder/wrist mobility

Skill
Power clean & jerk
Light technique work

Conditioning
13.4
As many reps as possible in 7 minutes:
3 clean & jerks (135/95)
3 toes to bar
6 clean & jerks
6 toes to bar
9…

Increase reps by 3 each round.

Rest 5 minutes

12.1
As many reps as possible in 7 minutes:
Burpees

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *