Sunday, January 12th Crossfit Workout of the Day – Cycle 1, Day 6
Warm Up
7 minutes:
10 squat thrusts
10 ring rows
10 band pull aparts
5 push ups
10 banded presses
Strength
Bench press
85%, 5×3
Conditioning
15 minute AMRAP
10 strict toes to bar
20 pistols
30’ handstand walk
2020 01 11