Sunday, January 27th Crossfit Workout of the Day
Warm Up
1 round:
500m row
5 scap pull ups
10 ring rows
5 DB press
10 air squats
5 strict toes to bar
Strength
3 sets:
7 dumbbell bench press
5 strict L-pull ups
Increase weight each set on the bench press.
Conditioning
For time
15-12-9 reps of
Thrusters (135/95)
Ring muscle ups
2019 01 26