Sunday, January 5th Crossfit Workout of the Day
5 inchworms w/ push up
5 scap pull ups
10 ring rows
10 half-kneeling banded face pulls
5 rounds for reps
Max bench press
Max pull ups
Rest as needed between movements and rounds.
Weight for bench press is bodyweight for men, 75% bodyweight for women.
Pull ups can be kipping, butterfly, or strict. Your set ends when you come off the bar.
1k row, max effort
2020 01 04