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Sunday, January 6th Crossfit Workout of the Day

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Warm Up

2 rounds:
40 single unders
10 goblet squats
8 Cossack squats
10 groiners (5/leg)

Strength

Cluster
15 minutes to work to a heavy single

Conditioning

℅ Crossfit.com

20 minute AMRAP
5 thrusters
7 hang power cleans
10 sumo deadlift high pulls

Men: 95#
Women: 65#