Upper East Side

Watch Dan Bailey and Rich Froning take on this workout way back in 2012! Can you keep up?

Warm Up

6 minutes:
5 cat/cows
5 pass thrus
5 OHS
5 tall muscle snatch
5 Sotts press
10 supermans

Strength

Snatch
20 minutes to establish a 1RM

Conditioning

Open Workout 12.2

10 minute AMRAP
30 snatches (75/45)
30 snatches (135/75)
30 snatches (165/100)
Max snatches (210/120)

This is a re-test from 5/26. If you did it two months ago, the goal is to go heavier than last time. Or, if you did the workout as prescribed, do more reps!