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Sunday, July 21st Crossfit Workout of the Day

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Watch Dan Bailey and Rich Froning take on this workout way back in 2012! Can you keep up?

Warm Up

6 minutes:
5 cat/cows
5 pass thrus
5 tall muscle snatch
5 Sotts press
10 supermans


20 minutes to establish a 1RM


Open Workout 12.2

10 minute AMRAP
30 snatches (75/45)
30 snatches (135/75)
30 snatches (165/100)
Max snatches (210/120)

This is a re-test from 5/26. If you did it two months ago, the goal is to go heavier than last time. Or, if you did the workout as prescribed, do more reps!