Sunday, July 26 CrossFit Workout of the Day
Bring a friend to EVF 360 today on us! Sign up on MindBody, give us a call or shoot us an email (firstname.lastname@example.org or email@example.com). First come, first serve.
9 deadlifts (245/165)
8 muscle ups
9 squat cleans (155/105)
*Sub for muscle ups is 8 pull ups/8 ring dips or push ups
2015 07 25