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Sunday, July 26 CrossFit Workout of the Day

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muscle

Bring a friend to EVF 360 today on us! Sign up on MindBody, give us a call or shoot us an email (cc@evfperformance.com or ues@evfperformance.com). First come, first serve.

Mobility
Coach’s choice

Hero WOD
“Johnson”
20-minute AMRAP:
9 deadlifts (245/165)
8 muscle ups
9 squat cleans (155/105)

*Sub for muscle ups is 8 pull ups/8 ring dips or push ups

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