Blog Search

Sunday, July 26 CrossFit Workout of the Day

By: 0


Bring a friend to EVF 360 today on us! Sign up on MindBody, give us a call or shoot us an email ( or First come, first serve.

Coach’s choice

Hero WOD
20-minute AMRAP:
9 deadlifts (245/165)
8 muscle ups
9 squat cleans (155/105)

*Sub for muscle ups is 8 pull ups/8 ring dips or push ups

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *