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Sunday, June 2nd Crossfit Workout of the Day

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Warm Up

6 minutes:
10 pass thrus
10 OHS
5 muscle snatch
5 drop snatch
5 tall snatch

Strength

Snatch
5-3-3-2-2

Work to heavy touch and go double.

Conditioning

Open Workout 11.1/14.1

10 minute AMRAP
30 double unders
15 snatches (75/55)