Sunday, March 25th Crossfit Workout of the Day
Warm Up
7 minutes:
10 pass thrus
3 wall walks
:30 hollow hold
5 inchworms w/ push up
Skill
15 minutes handstand/handstand walk drills
Conditioning
For time
27-21-15-9 reps of
Back squat (165/115)
Handstand push ups
2018 03 24