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Sunday, March 26 CrossFit Workout of the Day

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Warm up
Coach’s choice

Partner Workout
In teams of 2, for time:

2 rounds of
50 wall balls (20/14)
6 clean & jerks (185/125)

Then, 1 round of
40 pull ups
80 push ups
40 pistols

Then, 27-21-15-9 reps of
Deadlift (185/125)
Double unders (x4 – 108-84-60-36)

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