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Sunday, March 6 CrossFit Workout of the Day

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Warm up
30-second handstand hold
16 KB overhead walking lunges
8 strict pull-ups

Conditioning
In teams of 2, alternating movements
8 rounds for time:
8 hang power snatches (115/75)
8 bar facing burpees
8 push press (115/75)
8 hspu
8 box jumps (30/24)

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