Sunday, May 1 CrossFit Workout of the Day
Warm up
3 rounds:
30 seconds hollow rocks
30 seconds lunges
30 seconds push ups
30 seconds plank
30 seconds hang from bar
Conditioning
Performance/Fitness
For time:
1 mile run
50 air squats
40 clean & jerks (115/75)
30 box jump overs
800m run
2016 04 30