Sunday, May 12th Crossfit Workout of the Day
Warm Up
7 minutes:
12/10 calorie row
10 band pull aparts
5 push ups
10 ring rows
5 burpees
Strength
Bench press
1RM
Conditioning
“Chipper Christine”
For time
1500m row
36 deadlifts @ bodyweight
63 box jumps (24/20)
2019 05 11